New Food Pyramid, healthy eating tips and sample meal plans all available on:
http://www.healthyireland.ie/health-initiatives/heg/

The Department of Health keeps dietary recommendations under review as part of its role in promoting evidence based public health. As part of this review, the new Healthy Food for Life – the Healthy Eating Guidelines and Food Pyramid have been developed by the Department working in partnership with other experts in nutrition in Ireland.

Healthy Food for Life is a toolkit which includes a new Food Pyramid and guidance materials to help people makes choices to maintain a healthy, balanced diet. The resources reflect best national and international evidence and advice. The guidance applies for everyone from 5 years of age upwards.

 

Key messages

The three key messages are:

  • Limit high fat, sugar and salt foods from the top shelf of the Pyramid to no more than once or twice a week
  • Eat more fruit and vegetables, at least 5 to 7 servings a day
  • Use the Pyramid as a guide for serving sizes and remember that portion size matters

 

What is the Food Pyramid?

It is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food Pyramid allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences. It organises foods and drinks into 5 main shelves, starting from the most important shelf on the bottom.

 

What does the Food Pyramid look like?

pyramid-simple